Ingredients
50 ml olive oil (plus 2 or 3 teaspoons)
3 cloves of garlic (crushed)
Rosemary – 2 twigs
Fresh mint (several leaves)
Fresh coriander
grated zest 1 lemon/lime
1000 grams white butter beans (soaked over night and boiled)
salt & pepper (to taste)
The Vegan-Nomad Method
Put the 50ml / ¼ cup of olive oil in a saucepan, and mix in the crushed garlic.
Add the rosemary and the lemon zest and warm through.
Drain the beans (after boiling for 45 mins) and rinse under a tap to get rid of the gunk on the top of water and then add to the pan and warm through, stirring and squishing with a masher so that the beans go into a mush. Season to taste; some beans are saltier than others.
Finally add the fresh coriander and mint…stir well and that’s it folks. Serve fresh and hot.
Enjoy good people (I promise I wont leave the blog so long next time) 🙂 🙂
Related articles
- Edamame Hummus (sea-love.com)
- DIY Hummus (toeinthepie.wordpress.com)
- Lima beans vs. butter beans (miamiherald.com)
- Virtual Vegan Potluck: Curried potatoes and chickpeas (sayanayogaslu.wordpress.com)
- Butter bean and tomato soup (toddlercook.wordpress.com)
- Green Beans with Lemon and Garlic (chefceaser.wordpress.com)
This looks really good.
Thank you. Enjoy 🙂